Products for male potency

Men's potency is not only a concern and worry, but the "strong half of humanity" from the age of 14-15 to old age, they really think a lot after the age of 45-50, how to improve erectile function and how to increase potency, which naturally declines with age. . Weak potency worries men, not a few of their relatives and friends: first, in the formative period, weak erection worries young men, their parents, later, mature, decline potency becomes a problem for his wife and family. Thus, male potency (slow or fast erection) becomes a problem, but becomes an effective means of improving life, in this article we will consider potency, what affects male potency, how to improve erection, how to achieve permanent erection at any age and, finally, why young people lose erection.

The Male Role Model: Traits to Aspire To

Translated from Latin, the word "potential" means "possibility" - that is, the ability and readiness of the organism to perform sexual intercourse. Therefore, the enhancement of the potency predicts such preparation almost every day, in the morning and in the evening, which automatically prevents problems with the potency.

In fact, unstable erection, temporary decrease in libido and, in general, poor potency can be for a limited time almost all. If once a weak potency is noted, then its causes may be normal fatigue or overwork. And it seems that the reasons for this are more common than in men with weak potency. Violation of the regime, "broken" work rhythm, frequent change of day during the flight are also causes of poor erection. In this case, to increase the potency and ensure the recovery of the erection, it is enough to get enough sleep - rest and, if possible, work overtime.

In other words, neither a weak erection nor a quick erection is impotence, so you should not create unnecessary psychological obstacles and blocks for yourself. Moreover, erectile function in young people is often disturbed due to psychogenic factors (unsuccessful first sex during stress, fear, resentment).

But even worse, if weak potency is caused by organic causes - physiological or anatomical disorders. Symptoms of such dysfunction are:

• a gradual increase in symptoms (unlike psychological disorders, a man's erection may worsen at night),
• morning and night dysfunction (that is, not only a weak erection, but a situation where the morning erection is completely absent)
• sudden loss of tension (when there is no erection during intercourse),
• progressive and permanent weak potency (no period of improvement).

The situation when the morning erection disappears is one of the most recognizable phenomena in the description of organic disorders.

If we consider the ideal "model" of a man, he is not a question of how to improve erection and increase potency, because he has an erection and libido, so everything is in its place - a kind of collective image, it is. If you fit the modern idea of a man with perfect erectile function and ideal sex data, you'll get a man with the following characteristics:

1. Skinny (no belly, thin waist) in youth.
2. Trained and patient.
3. Full nutrition - in other words, providing oneself with a full range of vitamins, trace elements, acids, including zinc, iodine (for example, iodized salt, which has a positive effect on restoring potency) by adding nutrients that are important for potency. men).

4. Lead a healthy lifestyle without abuse (light drinker, do not smoke, do not take drugs, do not "lean" on fast carbohydrates).
5. He does not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. He gets enough sleep, always avoids stress, knows how to resolve conflicts at home and at work.
7. Having regular sex, but without being exhausted from excessive stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency with the help of replacement therapy that occurs during age-related androgen deficiency, as well as knowing how to quickly increase potency using various restorative psychological practices.

Endocrinology and hormones

It is not possible to say exactly at what age men's potency decreases before the threshold values, because, according to various estimates, only 10-15% of men clearly feel the signs of age-related androgen deficiency. But now men's menopause is conventionally divided into three types:

• 40-45 years - an early decline due to a sharp decrease in the level of testosterone.
• Age 45-60 is the average (most common) chronological type of androgen deficiency.
• From the age of 60 - age-related decline in androgen dependence.

Nutrition and physical activity

If the length of the waist is more than 94 cm, there is reason to worry. Even indirectly, obesity is associated with systemic organic diseases: diabetes, vascular pathology, heart disease, etc. b.

But it is very difficult to achieve the improvement potential only limited food. Conversely, restrictions are less effective and can have negative consequences. Strict self-restrictions are perceived as a food constant stress factor, to which male potency responds poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, in the matter of food, genetic predisposition, according to various estimates, provides up to 70% of addiction. In other words, with his eating behavior, a person can probably control a very small range of fluctuations in body weight. Pounds lost almost always come back in the long run. A person is required to at least have something to depend on.

The way out of this is a comprehensive approach that combines rational nutrition with physical activity. This approach without side effects allows you to return to the genetically predetermined weight range, which at the same time allows you to increase the potency in men to a natural level.

Psychology and Mind Control

How to quickly restore potency in a situation where everything is met at hand, or when the desire to quickly fade with a rapid erection prevents full-fledged sexual intercourse? In this case, there is a meditative psychological and physiological practice of the Chinese Taoists, for whom a weak erection was not a cause for concern. They have developed a whole system of effective methods to increase the desire and enhance the sexual effect of the partner.

In order to control the erection and "reserve" future power, the Taoists invented the technique of multiple orgasm, which involves the conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "released" in a few seconds before ejaculation - a person raises it up the spine with the effort of will and muscle contractions, and then returns it back, thereby improving potency.

Ejaculation control within this "strong" technique is carried out for several reasons:

1. Since the orgasm is synchronized with the ejaculation (direct dependence is lost), a man who has mastered this technique can experience multiple orgasms during one intercourse, which can continue arbitrarily due to the increase in potency in men. a long time.
2. Controlling sexual behavior provides an increase in potency, which consumes less energy in the male body during ejaculation. Useful doctrine is considered to be appropriate to reduce the number of ejaculations, they end the sexual act, and after 60 years to completely cancel this method, get a useful potency. Proponents of this theory believe that the "economic mode" restores erection and provides increased potency in older people.

Taoist relationship with fast erection, weak erection is not a problem. The introduction of the technology of leafy penis, which has received the poetic name "snake amulet" contributes to the improvement of the erection that occurs during direct contact with the partner.

Within the framework of ancient tradition, how long the potency is preserved in men, it depends only on men themselves: their psychological state and the process of conscious management related to their ability to come. Physiologists, as mentioned above, pay more attention to hormonal production and the condition of the main systems, recovery, and treatment potential in men. However, sexologists, for example, support the idea of increasing male potency by maintaining constant sexual activity until old age.

Studies show that the longer a man continues to have sex, the longer his gonads remain active.

Even a weak potency does not mean that there is no need to do anything. Men with poor potency, the work of strengthening depends on the persistence and stability of the glands. And vice versa - after stopping the regular practice of sexual intercourse in old age, it is very problematic to resume the previous activity.

How to make a diet for male enhancement

The tort problem currently affects at least one-third of the entire male population of the planet. This is caused by following bad habits, lack of physical activity, poor quality food and many other aspects.

When such problems arise, almost everyone seeks a quick solution with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength by establishing proper nutrition. Products to increase potency, also known as aphrodisiacs, can cope well with the problem of weakening erectile function and restore men's health and strength. It's just important to know when and how to consume foods with these interesting properties.

Potency to strengthen nutrition

Maximum assimilation of these nutrients occurs when they are ingested through food. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increase their permeability, thereby increasing the level of sexual arousal.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, they also have the properties of antidepressants.
• Protein is a substance that is literally the building block of the solid foundation of the human body.

Each of the elements listed above is an integral part of the diet, the main purpose of which is to maintain male strength at an appropriate level, or if necessary, to restore weakened potency.

An important! Do not forget that this healthy life completely eliminates any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum number of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

Rich in minerals, vitamins, and trace elements that are essential for health, the best seafood for men's health can be added to the following list:

• shrimps;
• oysters;
• sea fish such as flounder.

An important! The most healthy seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all their unique properties and taste. Do not eat food that is fried in large amounts of oil.

Vegetables

To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables, such as:

• An onion. It helps to restore blood circulation, prevent stagnant development in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of intercourse. This tool is almost instantaneous. It can be used as an aromatic addition to ready-made food, as well as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, facilitates hemolymph flow to pelvic organs and prevents the development of many diseases.
• A tomato. They are also an aphrodisiac that can increase sexual desire and arouse sensuality. It is necessary to use natural fresh tomatoes that are grown in natural conditions and have a good effect on the body.
• Celery. Basically, rhizomes and stems are prepared in various types of food, as well as medicinal dishes, they have stimulating properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery root powder in a cup of hot chocolate. Drink warm immediately before intercourse.

An important! To get the most out of eating vegetables, you should eat them when they are naturally ripe, that is, in the summer and fall months. Foods grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

bee products

Health benefits of this food include:

• Strengthening the body's immune forces, activating the processes of recovery and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Remove toxins and toxins from the body, gently and naturally cleanse all organs and systems, activate the production of enzymes, including sexual enzymes.
• Also, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, and prevent the development of stagnation in the pelvic organs.

An important! Honey, propolis or other products should be of special quality. Only natural and fresh food is saturated with the number of useful substances and trace elements necessary for the human body.

Animal products

It is good to pay attention to such products:

• veal;
• Turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• Kefir.

It is quite possible to prepare a full and tasty lunch based on the above products. However, it should not be forgotten that the amount of animal food in the ration should not exceed one third of it. The other two parts should be plant-based food. Only if these rules are followed, the body will absorb the optimal amount of useful substances that make up the food.

But even a complete and rich diet will not bring the desired result if the main aspects of a healthy lifestyle are not taken care of. Avoiding bad habits, moderate exercise, using only high-quality and natural products - these are the three pillars on which good men's health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a person eats depends on his state of health and potency. Store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausage, etc. b. An unbalanced diet, which includes fast food products such as

In order to improve health and sexual function, it is necessary to give preference to natural products that increase potency, and to refuse low-quality products.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium - key minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crab, squid are very important for sexual health. In addition to vitamins and minerals, oily marine fish contain essential fatty acids omega-3 and omega-6, which are involved in the biosynthesis of testosterone.

nuts

To maintain health, men are recommended to consume nuts for potency every day. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are a great option for a percussive diet, providing the body with saturated and unsaturated fats and amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, colas, pine nuts - this is what everyone can eat. The specified types include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the indisputable advantages of all varieties of a given product, different types have different effects on each other. Thus, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used to prevent and combat normal potency.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (nuts are required), then grind the nuts for easy absorption (optional). Drink 1-2 teaspoons of the mixture 3-4 hours before bedtime.

Greens

The beneficial properties of parsley have been known to men since ancient times. Parsley contains apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent remedy for prostatitis. Parsley, onion, cilantro, spinach contain plant analogues of male sex hormones (androsterone) in addition to their organic vitamin and mineral content.

An egg

Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and trace elements. Because it is not recommended to eat raw eggs. their digestibility is impaired and there is a risk of collecting microbes and salmonella on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building block for sex hormones. As cholesterol levels decrease, testosterone levels decrease. But high cholesterol levels are less dangerous than low ones: cholesterol begins to accumulate on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long debated how many eggs to eat: some believe that two eggs every two days is the maximum norm, while others believe that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents its increase. .

Garlic and onion

Garlic and onions increase blood circulation to the genitals, activate testosterone production, increase potency, have a prostatitis prevention effect, have antibacterial properties, help the body fight against various bacterial diseases. Garlic and onions are rich in vitamins and minerals, and garlic contains selenium, an essential micronutrient for men. In the monasteries, it is forbidden to eat onions because of their aphrodisiac properties.

Meat

Meat dishes consist of only 35-40% animal proteins. They also contain minerals, water, and vitamins. All of them participate in the work of male reproductive organs. Potency consists of a high level precisely due to a sufficient number of meat products in the diet of the strongest half of humanity.

The level of testosterone also depends on the intake of animal protein food. Amino acids are the building blocks for hormone molecules. A man's tolerance for bed games will be much higher if his diet includes meat delicacies. An important condition is not to overeat them, but to include them in the menu correctly.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the measure when eating meat, because it contains cholesterol and a large amount of fat, which uncontrolled consumption can lead to obesity. It is better to eat fresh meat without fat (hell, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root vegetables that can help improve men's health. Celery is beneficial for men because it contains the male sex hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are preventive prostatitis. The most beneficial parts of ginger and celery are their roots.

Oysters and mussels

Oyster is the champion in terms of zinc content. Known for his kind nature, Casanova ate 50 oysters for breakfast. The beneficial properties of molluscs in improving erectile function are described as high content of organic zinc, but recent studies have shown that molluscs, in addition to zinc, are rich in rare amino acids, which activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, because a significant part of amino acids is lost during thermal processing. Scientists note that molluscs caught in the spring have the highest concentration of amino acids, because molluscs actively reproduce during this period.